Traditional Yoga, Adapted to You.
At Pran_Flow Yogashala, traditional yoga is adapted to the individual. Through movement, breath awareness, practical lifestyle practices and yoga therapy principles, sessions are shaped around your needs, abilities and goals.
01 — Traditional Practice
Rooted in established yoga traditions.
02 — Individual Approach
Practice is adapted to the person, rather than applying one sequence to everyone.
03 — Sustainable Practice
Simple, practical tools that can become part of everyday life.
WAYS TO WORK WITH ME
Yoga Therapy
A personalized approach to healing, focusing on the individual's unique needs to restore balance and vitality.
1-to-1 Personal Yoga
Individualized sessions designed to meet your specific physical and mental requirements in a calm, private space.
Group Yoga
Shared practice in a supportive environment, fostering community and collective growth through mindful movement.
Corporate Wellness
Wellness programs designed for modern work environments to enhance focus, reduce stress, and improve team health.
Workshops
Deep-dive sessions on specific yoga practices, breathwork, and meditation for those seeking a more profound practice.
Pran_Flow Yogashala offers sessions in various formats, including online, offline, and at your location, to suit your lifestyle.
Our Approach
Observe
Deeply understanding the individual through mindful observation to uncover unique physical and mental patterns.
Adapt
Modifying movement, breath, and practice to suit the individual's specific needs and current state of being.
Sustain
Developing practices that are realistic and sustainable for everyday life, ensuring lasting wellness.
A. Banu Prakash
Yoga Teacher · Therapist
Rooted in traditional practice, refined for modern life. A. Banu Prakash is a Yoga Teacher and Yoga Therapist dedicated to the holistic well-being of the individual. With a background in both classical yoga and modern therapeutic approaches, she provides a personalized path to sustainable wellness. Her philosophy is built on the principles of observation, adaptation, and sustainability, ensuring that every practice is tailored to your unique needs and lifestyle.
Personalized yoga therapy for your unique physical and mental health journey.
Individuals
Community-based sessions designed for collective growth and shared wellness.
Groups
Wellness programs tailored to the specific needs of your organization.
Corporate
Remote sessions accessible from anywhere, providing flexibility for your life.
Online
Experiences
Rooted in traditional practice, refined for modern life.
"I joined Prana Flow Yogashala for back pain and stress. Within weeks, I noticed reduced discomfort, improved flexibility, and better sleep. The personalized guidance and calm learning environment made the practice comfortable and effective."
Murugavel
"I completed 10 yoga sessions with Banu Prakash, and the experience has been truly valuable. Within a short period of time, I was able to achieve better alignment, improved posture, and deeper forward bending.
The sessions also offered many insights about attitude toward life, which made the practice more meaningful beyond just physical exercise.
The teacher gives personal attention and takes time to understand each individual, which made me feel comfortable and supported throughout the journey.
Overall, I felt more positive, balanced, and better in my body and mind after these sessions."
"Clear guidance and supportive teaching helped me better understand asanas and body awareness during practice."
Ratika
Thavamani Subramaniam
"The sessions were easy to understand and suitable even at beginner level. The teaching approach is clear, patient, and rooted in classical yoga practice."
Sourav
